Losing weight is probably one of the things people have been hoping for every time the new year comes or every time the year comes to an end. Everyone has always had this particular desire to stay fit and healthy. When we want to wear great styles of clothes, the first thing that comes into our mouths is that “We need to reduce our body weight first.”
When you aim to lose weight, you need to develop discipline and acquire certain habits to keep you on the right track.
Things You Should Do to Lose Weight
1. Consume Vegetables and Foods Rich in Protein and Fat
To lose weight, your meals should have foods that have protein, low carbohydrate vegetables and fat. With the combination of these food options, you can easily reduce your carbohydrate intake to 20-50 grams, which is the recommended range per day.
The common sources of protein in food are pork, chicken, beef, seafood, and eggs. Protein is vital in your diet as it helps increase your metabolism per day by 80 to 100 calories. Diets with high protein help you cut back your calorie intake as it decreases the desire to satisfy your cravings by 60%. High protein diets prevent you consume late night snacks. When you add protein in your diet, it makes you feel full, which helps you reduce 441 calories a day.
Protein is a staple when it comes to dieting. That is a no-brainer.
Low carb vegetables include spinach, cabbage, broccoli, and cucumber, while healthy fat sources are olive oil, butter, avocado oil, and coconut oil.
2. Reduce your carb and sugar intake.
If you want to lose weight, letting go of those high carbohydrate foods must be practiced. You need to lessen your sugar and carbohydrate intake as this can make you gain more weight.
By cutting back your sugar and starch intake, you save yourself from eating too much as this practice allows you to consume fewer calories and lower your hunger levels. Cutting down carbs reduce the chances of storing more fat in your body.
Decreasing your carb and sugar intake also decreases the levels of insulin in your body, which allows your kidneys to release the extra water and sodium out.
3. Lift Some Weights At Least 3 Times Per Week
When you are following the steps above, exercising might be something you can do away with. But it is highly recommended for you to shed some sweat.
You may consider going to the gym three to four times a week and lift some weights. For some, they do cardio workouts at the least.
When you lift weights, you prevent your metabolism from slowing down and you get to burn a lot of calories in the process. When you exercise while having a low carb diet, you get to burn fats and gain muscles.